Iron Ship Fitness

Week of Sep 29, 2024

	Sun 9/29/24	Mon 9/30/24	Tue 10/1/24	Wed 10/2/24	Thu 10/3/24	Fri 10/4/24	Sat 10/5/24
		Workout of the Day (2/15) Workout of the Day (2/20) Open Gym (3/10) Workout of the Day (7/15)	Workout of the Day (1/15) Open Gym (1/10) Workout of the Day (9/15)	Workout of the Day (1/15) Workout of the Day (3/20) Open Gym (2/10) Workout of the Day (5/15)	Workout of the Day (0/15) Open Gym (0/10) Workout of the Day (6/15)	Workout of the Day (1/15) Workout of the Day (1/20) Open Gym (3/10) Workout of the Day (1/15)	Open Gym (1/10) Workout of the Day (2/15) Yin Yoga (1/6)